Dương Gia Thái Cực Quyền 13 thức

Yang style 13-Form list of Postures
The 13 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

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预 备 Preparation Form

1. 起 式 Beginning

2. 云 手 Cloud Hands (1)

3. 单 鞭 Single Whip

4. 肘 底 捶 Fist Under Elbow

5. 白 鹤 凉 翅 White Crane Spreads its Wings

6. 左 搂 膝 拗 步 Left Brush Knee and Push

7. 手 挥 琵 琶 Hand Strums the Lute

8. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

9. 转 身 撇 身 捶 Turn Body and Chop with Fist

10. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

11. 拦 雀 尾 Grasp the Bird's Tail

12. 十 字 手 Cross Hands

13. 收 式 Closing

还 原 Return to Normal

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