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PostSubject: Dương Gia Thái Cực Quyền   Tue 9 Jun - 14:51

Yang style 13-Form list of Postures

The 13 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

预 备 Preparation Form

1. 起 式 Beginning

2. 云 手 Cloud Hands (1)

3. 单 鞭 Single Whip

4. 肘 底 捶 Fist Under Elbow

5. 白 鹤 凉 翅 White Crane Spreads its Wings

6. 左 搂 膝 拗 步 Left Brush Knee and Push

7. 手 挥 琵 琶 Hand Strums the Lute

8. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

9. 转 身 撇 身 捶 Turn Body and Chop with Fist

10. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

11. 拦 雀 尾 Grasp the Bird's Tail

12. 十 字 手 Cross Hands

13. 收 式 Closing

还 原 Return to Normal

===================================================================

Yang style 16-Form list of Postures

The 16 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

预 备 Preparation Form

1. 起 式 Beginning

2. 云 手 Cloud Hands (1)

3. 单 鞭 Single Whip

4. 肘 底 捶 Fist Under Elbow

5. 白 鹤 凉 翅 White Crane Spreads its Wings

6. 左 搂 膝 拗 步 Left Brush Knee and Push

7. 手 挥 琵 琶 Hand Strums the Lute

8. 倒撵猴 Step Back and Repulse the Monkey

9. 左打虎式 Left Strike Tiger

10. 野马分鬃 Parting Wild Horse's Mane

11. 进步指裆锤 Step Forward and Punch Groin

12. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue

13. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

14. 上步拦雀尾 Step Forward and Grasp the Bird's tail

15. 十 字 手 Cross Hands

16. 收 式 Closing

还 原 Return to Normal

=================================================================

24-form tai chi chuan
From Wikipedia, the free encyclopedia


The 24 posture Simplified Form of tai chi chuan, sometimes called the Beijing form for its place of origin, is a short version of Yang style tai chi composed of twenty-four unique movements.

Contents
1 History
2 Movements
3 Variations
4 References
5 See also
6 External links



History

The form was the result of an effort by the Chinese Sports Committee which, in 1956, brought together four tai chi teachers to create a simplified form of tai chi as exercise for the masses. The creators truncated the traditional Yang family hand form to 24 postures; taking between four and eight minutes to perform and to give the beginner an introduction to the essential elements of tai chi chuan, yet retain the traditional flavor of Yang style's longer hand forms (generally 88-108 postures).[1] Henceforth this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the twenty-four form is most likely the tai chi form with the most practitioners in China and the world over (though no surveys have been performed).

Movements
1. Commencing (Qǐshì), Preparation, Beginning
2. Part the Wild Horse's Mane (Yémǎ Fēnzōng)
3. White Crane Spreads Its Wings (Báihè Lìangchì), Stork/Crane Cools Its Wings
4. Brush Knee and Step Forward (Lōuxī Àobù), Brush Knee and Twist Step
5. Playing the Lute (Shǒuhūi Pípā), Strum the Lute, Play Guitar
6. Reverse Reeling Forearm (Daojuan Gong), Step Back and Drive Monkey Away
7. Left Grasp Sparrow's Tail (Zuo Lan Quewei), Grasp the Bird's Tail
1. Ward Off (Peng)
2. Rollback (Lu)
3. Press (Ji)
4. Push (An)
8. Right Grasp Sparrow's Tail (You Lan Quewei)
9. Single Whip (Danbian)
10. Wave Hands Like Clouds (Yunshou), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds
11. Single Whip (Danbian)
12. High Pat on Horse (Gao Tan Ma), Step Up to Examine Horse
13. Right Heel Kick (You Dengjiao), Separate Right Foot, Kick with Right Foot
14. Strike to Ears with Both Fists (Shuangfeng Guaner)
15. Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao)
16. Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)
1. Single Whip Squatting Down, Snake Creeps Down,
2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone
17. Right Lower Body and Bird Stand on One Leg (You Xiashi Duli)
18. Shuttle Back and Forth (Yunu Chuansuo), Fair Lady Works with Shuttles, (Walking Wood), Four Corners
19. Needle at Sea Bottom (Haidi Zhen)
20. Fan Through Back (Shan Tong Bei), Fan Penetrates Back
21. Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui)
22. Appears Closed (Rufeng Sibi), Withdraw and Push, as if Closing a Door
23. Cross Hands (Shizishou)
24. Closing (Shoushi)


=================================================================
Dương Gia Thái Cực Quyền Giản Hoá 24 thức
Chiêu thức bài quyền



1. Dự bị thức, Khởi thức
Thức dự bị, Thế khởi đầu Thái cực quyền

2. Dã mã phân tông (3 lần)
Ngựa hoang lắc bờm

3. Bạch hạc lượng sí
Hạc trắng xòe cánh

4. Lâu tất ảo bộ (3 lần)
Một tay quét đầu gối, tay kia đánh chưởng ra

5. Thủ huy tỳ bà
Tay gẩy đàn tỳ bà

6. Đảo niệm hầu (4 lần)
Đuổi khỉ lui lại

7. Tả hữu Lãm tước vĩ (bằng, lý, tê, án)
Vuốt đuôi công

8. Đơn tiên
Một cây roi

9. Vân thủ (3 lần)
Tay xoay như áng mây bay

10. Đơn tiên
Một cây roi

11. Cao thám mã, Bạch xà thổ tín
Xoa đầu ngựa, Rắn trắng nhả độc

12. Hữu đăng cước
Đá gót bên phải

13. Song phong quán nhỉ
Gió thổi ngang tai

14. Tả đăng cước
Đá gót bên trái

15. Tả Hạ thế
Hạ thế bên trái

16. Tả Kim kê độc lập
Gà vàng đứng một chân trái

17. Hữu Hạ thế
Hạ thế bên phải

18. Hữu Kim kê độc lập
Gà vàng đứng một chân phải

19. Tả Hữu Ngọc nữ xuyên thoa
Thiếu nữ đưa thoi bên trái và phải

20. Hải để châm
Kim đâm đáy biển

21. Phiến thông bối
Quạt mát lưng

22. Tấn bộ ban lan trùy
Bước tiến gạt ngăn chặn đấm

23. Thập tự thủ
Tay chữ thập

24. Thái Cực hoàn nguyên
Trở về lúc ban đầu




Chart of 24 Tai Chi Form: Color Photographs
http://www.tomrossonline.com/taichi/24Forms.jpg

Variations

5 Section Taijiquan: includes 5 routines, each modelled on the choreography of the Beijing 24 Taijiquan form.


References http://www.everyday-taichi.com/beijing-24-form.html
Lee, Douglas (1976). Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application. Black Belt Communitcations. ISBN 089750044X.
Robinson, Ronnie (2006). Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc.. ISBN 1844832627.
Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1886969337.
Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing. ISBN 0804834407.


See also
Wushu (sport) http://en.wikipedia.org/wiki/Wushu_(sport)


External links
Beijing 24 aka the 24 step form aka Simplified 24: Overview of the form with suggested reading, video clips and links to resources
http://www.everyday-taichi.com/beijing-24-form.html
Simplified 24 Form T'ai Chi Ch'uan (Yang Style): Bibliography, Links, Quotes, Notes, List. http://www.egreenway.com/taichichuan/short.htm

Shouyu Liang & Sam Masich. Simplified 24 Taijiquan
https://www.youtube.com/watch?v=pWTj2_0Fp3U&e
http://www.sammasich.com/index.php?content_id=175&product_id=11058

Instructor Tuyen - Simplified 24 Taijiquan
https://www.youtube.com/watch?v=u6h8PyD4DSg&feature=related

Viet Tran - Simplified Yang Taichi 24 Forms -- Duong Gia Thai Cuc Quyen
https://www.youtube.com/watch?v=ZbYurKVFJNc

=================================================================
Yang style 49-Form list of Postures

The 49 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

1. 预 备 Preparation Form

2. 起 式 Beginning

3. 拦 雀 尾 Grasp the Bird's tail

4. 单 鞭 Single Whip

5. 云 手 Cloud Hands (1, 2, 3)

6. 单 鞭 Single Whip

7. 高 探 马 High Pat on Horse

8. 右 分 脚 Right Separation Kick

9. 左 分 脚 Left Separation Kick

10. 转 身 左 蹬 脚 Turn Body and Left Heel Kick

11. 左搂膝拗步 Left Brush Knee and Push

12. 手 挥 琵 琶 Hand Strums the Lute

13. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

14. 十 字 腿 Cross Kick

15. 左 打 虎 式 Left Strike Tiger

16. 右 打 虎 式 Right Strike Tiger

17. 回 身 右 蹬 脚 Turn Body and Right Heel Kick

18. 双 峰 灌 耳 Twin Fists Strike Opponents Ears

19. 左 蹬 脚 Left Heel Kick

20. 转 身 撇 身 锤 Turn Body and Chop with Fist

21. 进 步 指 裆 锤 Step Forward and Punch Groin

22. 如 封 似 闭 Apparent Close Up

23. 十 字 手 Cross Hands

24. 抱 虎 归 山 Embrace the Tiger and Return to Mountain

25. 斜 单 鞭 Diagonal Single Whip

26. 肘 底 捶 Fist Under Elbow

27. 左 金 鸡 独 立 Golden Rooster Stands on One Leg, Left

28. 右 金 鸡 独 立 Golden Rooster Stands on One Leg, Right

29. 左 倒 撵 猴 Step Back and Repulse the Monkey, Left

30. 斜 飞 式 Diagonal Flying

31. 提 手 上 势 Raise Hands and Step Forward

32. 白 鹤 凉 翅 White Crane Spreads its Wings

33. 左 搂 膝 拗 步 Left Brush Knee and Push

34. 海 底 针 Needle at Sea Bottom

35. 扇 通 背 Fan Through the Back

36. 转 身 白 蛇 吐 信 Turn Body and White Snake Spits out Tongue

37. 进 步 栽 锤 Step Forward and Punch Down

38. 右 野 马 分 鬃 Parting Wild Horse's Mane, Right

39. 玉 女 穿 梭 Fair Lady Works at Shuttles

40. 拦 雀 尾 Grasp the Bird's tail

41. 单 鞭 Single Whip

42. 下 势 Snake Creeps Down

43. 上 步 七 星 Step Forward Seven Stars

44. 退 步 跨 虎 Step Back and Ride the Tiger

45. 转 身 摆 莲 Turn Body and Swing Over Lotus

46. 弯 弓 射 虎 Bend the Bow and Shoot the Tiger

47. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

48. 如 封 似 闭 Apparent Close Up

49. 十 字 手 Cross Hands

收 式 Closing

还原 Return to Normal


References:
http://taijiyang.wordpress.com/forms/49-form/

==========================================================

Yang style 103-Form list of Postures

The 103 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

1. 预 备 Preparation Form

2. 起式 Beginning

3. 拦雀尾 Grasp the Bird's tail

4. 单鞭 Single whip

5. 提手上势 Raise Hands and Step Forward

6. 白鹤凉翅 White Crane Spreads its Wings

7. 左搂膝拗步 Left Brush Knee and Push

8. 手挥琵琶 Hand Strums the Lute

9. 左搂膝拗步 Left Brush Knee and Push

10. 右搂膝拗步 Right Brush Knee and Push

11. 左搂膝拗步 Left Brush Knee and Push

12. 手挥琵琶 Hand Strums the Lute

13. 左搂膝拗步 Left Brush Knee and Push

14. 进步搬拦捶 Step forward, Parry Block and Punch

15. 如封似闭 Apparent Close Up

16. 十字手 Cross Hands

17. 抱虎归山 Embrace the Tiger and Return to Mountain

18. 肘底捶 Fist Under Elbow

19. 左倒撵猴 Step Back and Repulse the Monkey, Left

20. 右倒撵猴 Step Back and Repulse the Monkey, Right

21. 左倒撵猴 Step Back and Repulse the Monkey, Left

22. 斜飞式 Diagonal Flying

23. 提手上势 Raise Hands and Step Forward

24. 白鹤凉翅 White Crane Spreads its Wings

25. 左搂膝拗步 Left Brush Knee and Push

26. 海底针 Needle at Sea Bottom

27. 扇通背 Fan Through the Back

28. 转身撇身捶 Turn Body and Chop with Fist

29. 进步搬拦捶 Step Forward, Parry Block and Punch

30. 上步拦雀尾 Step Forward and Grasp the Bird's Tail

31. 单鞭 Single whip

32. 云手 Cloud Hands (1)

33. 云手 Cloud Hands (2)

34. 云手 Cloud Hands (3)

35. 单鞭 Single whip

36. 高探马 High Pat on Horse

37. 右分脚 Right Separation Kick

38. 左分脚 Left Separation Kick

39. 转身左蹬脚 Turn Body and Left Heel Kick

40. 左搂膝拗步 Left Brush Knee and Push

41. 右搂膝拗步 Right Brush Knee and Push

42. 进步栽锤 Step Forward and Punch Down

43. 转身撇身锤 Turn Body and Chop with Fist

44. 进步搬拦锤 Step Forward, Parry Block and Punch

45. 右蹬脚 Right Heel Kick

46. 左打虎式 Left Strike Tiger

47. 右打虎式 Right Strike Tiger

48. 回身右蹬脚 Turn Body and Right Heel Kick

49. 双峰灌耳 Twin Fists Strike Opponents Ears

50. 左蹬脚 Left Heel Kick

51. 转身右蹬脚 Turn Body and Right Heel Kick

52. 进步搬拦锤 Step Forward, Parry Block and Punch

53. 如封似闭 Apparent Close Up

54. 十字手 Cross Hands

55. 抱虎归山 Embrace the Tiger and Return to Mountain

56. 斜单鞭 Diagonal Single Whip

57. 右野马分鬃 Parting Wild Horse's Mane, Right

58. 左野马分鬃 Parting Wild Horse's Mane, Left

59. 右野马分鬃 Parting Wild Horse's Mane, Right

60. 拦雀尾 Grasp the Bird's tail

61. 单鞭 Single Whip

62. 玉女穿梭 Fair Lady Works at Shuttles

63. 拦雀尾 Grasp the Bird's tail

64. 单鞭 Single Whip

65. 云手 Cloud Hands (1)

66. 云手 Cloud Hands (2)

67. 云手 Cloud Hands (3)

68. 单鞭 Single Whip

69. 下势 Snake Creeps Down

70. 左金鸡独立 Golden Rooster Stands on One Leg, Left

71. 右金鸡独立 Golden Rooster Stands on One Leg, Right

72. 左倒撵猴 Step Back and Repulse the Monkey, Left

73. 右倒撵猴 Step Back and Repulse the Monkey, Right

74. 左倒撵猴 Step Back and Repulse the Monkey, Left

75. 斜飞势 Diagonal Flying

76. 提手上势 Raise Hands and Step Forward

77. 白鹤凉翅 White Crane Spreads its Wings

78. 左搂膝拗步 Left Brush Knee and Push

79. 海底针 Needle at Sea Bottom

80. 扇通背 Fan Through the Back

81. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue

82. 进步搬拦捶 Step Forward, Parry Block and Punch

83. 上步拦雀尾 Step Forward and Grasp the Bird's tail

84. 单鞭 Single Whip

85. 云手 Cloud Hands (1)

86. 云手 Cloud Hands (2)

87. 云手 Cloud Hands (3)

88. 单鞭 Single Whip

89. 高探马穿掌 High Paton On Horse with Palm Thrust

90. 十字腿 Cross Kick

91. 进步指裆锤 Step Forward and Punch Groin

92. 上步拦雀尾 Step Forward and Grasp the Bird's tail

93. 单鞭 Single Whip

94. 下势 Snake Creeps Down

95. 上步七星 Step Forward Seven Stars

96. 退步跨虎 Step back and Ride the Tiger

97. 转身摆莲 Turn Body and Swing Over Lotus

98. 弯弓射虎 Bend the Bow and Shoot the Tiger

99. 进步搬拦捶 Step Forward, Parry Block and Punch

100. 如封似闭 Apparent Close Up

101. 十字手 Cross Hands

102. 收式 Closing

103. 还原 Return to Normal


References:
http://taijiyang.wordpress.com/forms/long-form/
=================================================================

Trích từ: http://en.wikipedia.org/wiki/16-form_Yang_family_tai_chi_chuan
http://www.everyday-taichi.com/beijing-24-form.html
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